A Guide To Anxiety Therapy

Anxiety is a normal reaction to fear, but sometimes, its severity gets out of proportion, and starts interfering with daily life. Anxiety is usually accompanied with depression, and it is important to understand that these are serious medical illnesses and need medication or therapy. Anxiety disorder gives intense feelings of worry and fear, often associated with specific events, situations or objects. Some of the common physical symptoms of anxiety are nausea, dizziness, dry mouth, heart palpitations, trembling and diarrhea.

Anxiety Therapy Treatment

Treatment for anxiety depends on the nature of disorder and characteristics of individual patients. Most of the patients respond well to cognitive and behavioral anxiety therapy. In behavioral therapy, the patient learns to deal with the attack rather than running away from it. The person confronts the situation several times with the help of a supportive friend or a therapist.

Using traditional anxiety psychotherapy, the patient talks out the problem with the therapist, and this can be quite beneficial.

Cognitive anxiety therapy is learning new ways and methods to change the old habits and thinking patterns. Suffering will continue as long as the person keeps expecting the worst, and anxiety therapy conditions the mind to think and respond in a different manner. Some of the effective cognitive anxiety therapy techniques include stopping automatic negative thinking, slowing down, helpful and rational self-statements, moving up the self-statements, getting more focused and addressing anger, setbacks, perfectionism, and frustrations.

De-stressing and relaxation can be quite helpful to deal with anxiety. When the brain is relaxed and quiet, the anxiety therapy techniques are more effective, and results are better. Using emotional anxiety therapy, the focus is on calmness and peace, and as the mind becomes more and more peaceful and calm, the fears and anxieties are crowded out easily. Focus of such techniques is never on fears and anxieties, but on healing, inner peace and healthiness.

Music has been called the food for soul, and it has been used in mental hospitals in various parts of the worlds to reduce stress and anxiety in patients. It is a great anxiety therapy, and can be quite helpful in treating any kind of mental illness. Music helps the production of endorphins, and they relieve the physical and mental discomfort naturally. Music has the ability to make us happy, and enhancing the physical and mental well-being.

In addition to anxiety therapy, there are several medications that can be helpful to treat anxiety disorders, and these medications include sertraline, Prozac, Luvox, Paxil, Celexa, Effexor, imipramine, Elavor, Anafranil, Tofranil, Anafranil, Xanaxm Valium, BuSpar and certain cardiac drugs.