Being diagnosed with one of the many types of severe disorders can be terrifying – but it’s not as terrifying as what you’ve been suffering through every day, leaving a disorder untreated. While you really should seek medical advice to fully treat your severe anxiety disorder, there are some things you can do in your day-to-day life that will help you manage it – it all depends on what type of severe anxiety disorder you have been diagnosed with.
Obsessive-Compulsive Disorder Is Severe Anxiety Disorders CharacteriZed By Repetitive Behaviors
You may be suffering from the severe anxiety disorder known as OCD. This disorder is characterized by repetitive behaviors known as compulsions as well as obsessive, unwanted thoughts. Cognitive behavior therapy is the most common treatment for OCD patients. Therapy for this severe anxiety disorder has two components: exposure and response prevention, and cognitive therapy. Exposure and response prevention is basically repeated exposure to the source of an obsession – the patient then must resist the compulsive behavior. Cognitive therapy involves focusing on the unwanted, obsessive thoughts and teaching the patient healthy ways of responding to them.
Generalized Anxiety Disorder Is Severe Anxiety Disorders In Which You Have To Control Your Constant Worying
If you’re coping with the form of severe anxiety disorder known as GAD, or generalized anxiety disorder, you have to try and control your constant worrying over everyday things. Some patients can control their worries on their own. They are able to self-soothe and deal with their worrying in more productive ways. The best ways for you to self-soothe involve the five senses – taking long, relaxing walks; listening to soothing music; smelling pleasant scents like flowers or candles; eating good food; even petting your dog or cat are all effective ways of self-soothing. Meditation and deep breathing are also very effective ways to self-treat GAD symptoms.
Panic Disorder Is Severe Anxiety Disorders In Which You Often Suffer Panic Attacks
If you’re suffering from the severe anxiety disorder called panic disorder, you often suffer panic attacks – sometimes for no apparent reason at all. Treatment for panic disorder involves cognitive therapy. Cognitive therapy focuses on changing your thinking patterns and behaviors so you can identify your fears and see them in a more realistic light. Doctors also use exposure therapy to help patients. You are asked to artificially recreate the symptoms you suffer naturally, like hyperventilating, so that you become more used to them and become less afraid. To manage this severe anxiety disorder, you should practice relaxation techniques like yoga or meditation at home.
General Ways To Cope
There are other types of severe anxiety disorders as well as other methods of dealing with them, but there are some general guidelines you can follow to help calm yourself down at home. Remember to drink less caffeine, as high levels can naturally increase your heartbeat. Practice relaxing breathing techniques at home or take up yoga. And always remember to try and stay as relaxed as possible – the more relaxed you are, the less you’ll stress, and that will do wonders for the severity and frequency of your attacks!