Treating anxiety and depression could be treated individually, but should be treated together as sometimes it would be the anxiety that could be leading to the depression, or the other way around. You don’t have to be a rocket scientist to see that this is a possibility.
The problem or obstacle to overcome while treating anxiety and depression would be to find the root of both as soon as possible. Since suffering with anxiety and depression is very real, treating anxiety and depression is just as real. Treating anxiety and depression takes time too, and cannot be fixed in just one session, it is a state of mind.
Treating Anxiety And Depression : Changing Your Paradigm
Some people go through life never knowing what depression or anxiety is. However, being anxious is a more “allowed” feeling to have. You could experience anxiety for a variety of valid reasons like to pass a test, an interview for a job you are after, is your partner or children safe wherever they are if they are not with you for a reason that is out of the day to day pattern, by pacing the room until you know for sure.
While suffering from depression could be for another number of other reasons being you not succeeding at anything, or accomplishing anything in your own mind, seeing yourself as a failure continuously or not being able to achieve anything.
This negativity just spawns more negativity, and therefore you could land up being more and more anxious with yourself to achieve, but become more negative and depressive if you have set your goals too high for beginners. You need to change your paradigm.
Medication For Treating Anxiety And Depression
While treating anxiety in children is another kettle of fish altogether, it can be treated with the right help and guidance from a psychologist, close friends and family. Medication is also available to take the edge off everyday worries about succeeding or with competitive peers around the whole day. The fear of failing at their school work can increase their anxieties even more.
They need to learn that they doing it for themselves only, and even though a bit of competition is good, they can set themselves a goal and try and achieve that first before coming more and more competitive.
Treating anxiety and depression could use the same medication as prescribed a doctor. However treating anxiety and depression with herbal teas in conjunction with medication could also help more, but self control is the main factor here for the anxiety, and staying out of the negative depressive state of mind is the second.