Do you experience anxiety every time you are left alone or whenever your loved one leaves the house? You could have separation anxiety. Separation anxiety usually stems from a childhood where you were abandoned or when you were left alone or in a strange environment and you had a fear that nobody was going to return for you. Lots of people live with separation anxiety but coping with separation anxiety becomes necessary if you want to live a normal life. First you should learn to recognize the symptoms of the anxiety so that you can learn ways of coping with separation anxiety before it becomes a problem. Then you should try to get some help either from a licensed therapist or through a doctor.
Coping With Separation Anxiety Made Easy
Coping with separation anxiety can easily be done by recognizing the symptoms and then dealing with them before they become a problem. The symptoms of anxiety are usually a rapid heartbeat, a flushed face, nervousness, a panic attack, rapid breathing and there are sometimes a few others. Coping with separation anxiety can be done by practicing deep breathing exercises whenever you feel the symptoms coming. For example, if your loved one is leaving for work and you begin to feel very nervous all of a sudden, you should close your eyes and breathe deeply ten times very slowly until the symptoms subside. This may work for you. If it doesn’t, it may be time to get some help for your disorder.
Getting Help For Coping With Separation Anxiety
Coping with separation anxiety may require the help of a licenses therapist or a doctor. Make an appointment with one of them and visit regularly. You’ll more than likely find out why you developed the disorder, usually in your childhood, why you are experiencing it in adulthood and you’ll also probably find some exercises or other ways of coping with separation anxiety so that you can live life normally. Some people can accomplish coping with separation anxiety through talks with a therapist and some do it through the use of medication. It really depends on the severity of the disorder and how strongly it affects your life. Don’t feel ashamed or embarrassed because you have the disorder. Instead, recognize that you have it and then get help for it.
Lots of adults have this disorder and many are coping with separation anxiety disorder just as you are. Just make sure you get the help you need before it affects your life too strongly.