Strategies For Coping With Bipolar Depression

Coping with bipolar depression can definitely prove challenging. There is more to dealing with this mental illness than simply requesting medical bipolar treatment in the form of prescription medications. Coping with bipolar depression is a life long struggle to maintain mental health and avoid relapses and it requires strong measures courage, hope and tenacity. It is a battle that some are tragically unwilling to fight, which is why there is a high rate of suicide associated with bipolar depression.

Seek Treatment Is The First Step In Coping With Bipolar Depression

When coping with bipolar depression the first step is to seek medical treatment for the condition. This medical treatment often includes pharmaceuticals such as such as mood stabilizers, anti depressants, antipsychotics, calcium channel blockers, sedatives to stop anxiety and a prescription strength sleeping aid.

Psychotherapy is another part of the treatment for bipolar depression. There are different kinds of psychotherapy available and a bipolar depressive may need to try different types in order ascertain which is most helpful to them. Other alternative treatments include acupuncture, light and dark therapy and meditation. Never rule out any option, especially if it makes coping with bipolar depression easier.

The Right Attitude Is Nedded While Coping With Bipolar Depression

Coping with bipolar depression comprises maintaining a positive attitude. Remaining positive and hopeful is about taking responsibility for your illness in several ways. Make sure you keep medical appointments and take your medications as directed. Learn as much as you can about bipolar depression so that you are better able to make educated choices.

Coping with bipolar depression also comprises is remaining hopeful and realizing that no bout of mania or depression is a permanent thing. It is also important to speak up on your own behalf and ask for help should you need it. Develop a strong support network that you can turn to when you are going through a low spell. Make a note of your moods and feelings so that you can recognize the potential signs of an episode.

A Healthy Lifestyle Is Another Thing While Coping With Bipolar Depression

Living well is another thing that helps to make coping with bipolar depression easier. Try to avoid those things that make you feel anxious and stressed out. Make time in your life for exercise since working out can lower stress levels. Do not try to self medicate with alcohol, cigarettes or illegal drugs since this will only exacerbate your problems by adding potential health complications.

Coping With Bipolar Depression: Triggers And Warning Signs

If you make a note of your mood and feelings each day you may be able to circumvent the onset of an episode of mania or depression. Coping with bipolar depression is not as difficult if you can recognize the warning signs and intervene so that a bleak mood does not develop into a full blown low phase. The warning signs may be unique to each person with the illness. One individual may recognize the increased need to talk as the beginning of a manic episode. Another might learn that the need to self criticize is a sign they are about to get depressed.

Coping with bipolar depression is also about learning what triggers the episodes. For instance if you know that you become depressed after arguing with a loved one it is best to avoid these situations if you can. Coping is about more than just learning about bipolar depression in general. You must also record and recognize how your illness impacts you those you live or work with.