Postpartum depression is a serious matter to consider. However, the question to as is, what can be done? If you are the one suffering from this emotional dilemma, do you just have to tough it out? It is comforting to know that postpartum depression has been found to be both temporary and treatable. While rest and family support may be all that is needed for mild symptoms, the key sign that medical attention is necessary is if the depression disrupts your ability to function, says the Office on Women’s Health.
Common treatments are antidepressant medication, talking with a mental-health expert, hormone treatment, or a combination of these, depending upon the severity of the case. Kangaroo, or skin-to-skin, care of the baby may also lessen maternal depression. There are also such alternative treatments as herbs, acupuncture, and homeopathic remedies. However, there are some things that you can do personally to cope. These include eating a nutritious diet (including fruits, vegetables, and whole-grain cereals); avoiding caffeine, alcohol, and sugar; exercising in moderation; and taking a nap when your baby is asleep.
Family: Effective Source of Postpartum Depression Help?
Since a major factor in postpartum depression is lack of proper rest, other people can help by assuming some of the household chores and sharing in childcare. Studies show that far less postpartum depression occurs where the extended family rallies around to provide support and instruction. Many times a person can be of great assistance by just being a sympathetic listener, giving the new mother reassurance, and avoiding criticizing or judging. Remember, PPD is a physical disorder and is not self-induced. As the organization Postpartum Education for Parents points out, a woman cannot ‘pull herself together’ any more than she could if she had the flu, diabetes, or heart disease.
From the foregoing, it can be seen that although the postpartum period can be a wonderful time for new mothers, it can also be stressful. Understanding it can help us to give the support new mothers need. Yes, along with the many treatments suggested today, the most important factor in any postpartum depression help procedures is the existence of family support. Undoubtedly, the family members, being a part of the postpartum depression help approach used on a mother is certainly one matter of importance. As sources of genuine love and affection, the family members could be considered as the most important element in applying any kind of postpartum depression help procedure offered by professionals today. Yes, from the family comes the best postpartum depression support that any new mother needs to receive.