A Guide To Anxiety Psychotherapy

It is normal for everyone to feel anxious and stressed out from time to time. There are tough deadlines, driving in heavy traffic, important social obligations, official pressure, and many such daily issues that bring the anxious feelings. Mild anxiety is fine, and it helps keep us focused and alert so that challenging and threatening circumstances can be easily faced.

Sometimes, the intensity of anxiety becomes abnormal, and starts interfering with daily life. Anxiety disorder can be generalized anxiety disorder, panic disorder, specific phobia, social phobias, obsessive-compulsive disorder or post-traumatic stress.

Anxiety Psychotherapy Treatment

Anxiety disorder can severely impair the daily functioning, but anxiety psychotherapy is an effective treatment that helps people get over the disorder, and lead a normal life. Anxiety psychotherapy is actually a group of techniques used to treat the physical and emotional aspects of anxiety.

Anxiety can be persistent in some people, and is caused by the chemical imbalance in the brain. Psychotherapy works by understanding the causes that contribute to the problem, such as events and problem that cause anxiety.

Behavior therapy is one type of anxiety psychotherapy, and it focuses on changing the self-defeating or unwanted behavior patterns through conditioning. The technique works by removing the undesirable habits, and replace the unproductive behavior with more rewarding and satisfying behavior.

Anxiety cognitive therapy looks at the core beliefs and thought patterns leading to unwanted emotions and feelings. This technique involves strong interaction between patient and the therapist, and patient plays an active role. CBT is quite effective in treating depression as well.

Cognitive-Behavioral anxiety psychotherapy is a combination of these two techniques, and is a quite popular method to deal with anxiety and depression. In this technique, the behavior and thoughts are simultaneously modified to help individuals get over the negative core beliefs that have been impacting their life.

All these techniques are performed by the trained therapists, either in a group, or one-on-one basis. Therapists examine the past and early childhood experiences, change present behavior in the strategic manner, identify and express the potential of the patient, and help change the response tendencies and choices.

Anxiety psychotherapy is just one of the two hundred techniques and forms used in psychotherapy. These techniques can be extremely helpful if performed by caring, ethical and qualified professional. The key to effective treatment is to find a good therapist, as the psychotherapy requires strong bonding and trust between patient and the practitioner. Psychotherapists are trained, licensed and certified with a range of licensing and certification depending on the jurisdiction.