There is actually more than one type of depression that people can suffer from. People may have atypical depression, major depression, and chronic depression. Every type of depression requires some form of treatment. The following depression pointers can help make the tough times a bit easier.
Alter your thinking patterns if you have depression. When you think something negative about yourself, determine whether or not you would say those things about another person. If not, then you’re being too hard on yourself. Restate these kinds of ideas in a more helpful way by creating statements that comprise suggestions for fixing the problem.
Get adequate physical activity. Studies show that at least 30 minutes of daily exercise can combat the affects of anyone suffering with depression. It can help as much as a medication can! Taking the stairs instead of the elevator or parking your vehicle a bit farther away from the entrance to your destination can have a positive effect on your mental and physical health.
Diet can effect your depression too. The wrong foods can affect your thought processes, impact serotonin levels and create other biological instabilities that can cause or exacerbate depression. You should avoid high fat foods and eat a healthy diet.
Realize that you alone can determine how you deal with depression in your life. Adjust your vocabulary to remove negative words such as depressed. This is such a bad word to tell people how you are feeling. There are many other ways you can describe how you are feeling such as “not great.” Use these phrases instead, and you will find yourself becoming more optimistic.
If the house that you occupy is your own, or otherwise if the owner permits, decorate with bright, cheerful colors to offset the gloominess of depression. This can help you feel more upbeat and happy yourself.
Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Dress up and get out of the house. It doesn’t have to be attached to having to go to a wedding or attending church, it’s really just about feeling good and being among others. If you do something to make yourself feel attractive, it will really help to lessen your depression.
Each type of depression has its own form of treatment, of course. All forms of depression require treatment, and if you are reluctant to follow a plan, your problems are more likely to linger. Apply all of the advice that you learned in this article.